Yoga has been proven to reduce & prevent stress, increase focus & alertness, and relieve pressures on the body caused by workday performance. Keep your employees healthy, positive and strong by providing them access to regular yoga classes. At this time I am only offering virtual classes. Please send me a message to inquire.
Interested in one-on-one or small group sessions for personalized guidance and attention? Please reach out to inquire about virtual or outdoor sessions. These are accepted and organized on a case-by-case basis for the comfort of both the student(s) and myself.
I teach several styles of classes at Life Time clubs in the Northern Virginia area. If interested in touring a club or taking a sample yoga class, please contact me.